What Is Comfort Food And Why We Love It

With all the cuisines we get to experience daily, it’s hard to find one that is loved by everyone nowadays. Different nations have opposite approaches to making food, and personal preference is all that matters. 

Though we have an abundance of choices, one thing is still certain – most people have a special place in their hearts for comfort food. Who can say no to all the buttery, juicy, unbelievable comfort food flavors? Not many people we know.

If you aren’t familiar with this type of cuisine, you’re in for a hell of a surprise. In this blog, you’ll get all the answers you need.

We’ll show you what comfort food is, mention the most common comfort foods out there, and share a few more interesting facts. So, wait no more and start reading.

And, of course, to try the best comfort food in Miami, visit Root & Bone restaurant.

What is Comfort Food?

The funny thing is, you don’t need us to answer this question for you. Simply ask yourself, what is comfort food? The meals you use when you need a bit of reassurance are what make your comfort food diet.

So, imagine a rainy day when you don’t have to work. Or, a winter afternoon after hustling the entire morning. What is the first meal you think of for those occasions? What will make all the worries go away after the first taste? That is undoubtedly the star of your menu.

Even if that dish doesn’t find itself on our list of the most common comfort foods, it is that for you. So have that in mind while you read the rest of the article.

What Types of Comfort Food Are There?

There are a few different ways food can comfort the consumer. And that’s precisely how we separate common comfort foods. Some dishes make you feel good because your grandma used to make them, others because they have a pound of sugar in the recipe. It’s essential to know the difference.

  • Nostalgic comfort foods

This is the most apparent type out there. For most people, the best comfort food is closely connected to nostalgia. Not many dishes can compete with something your mother used to make for you when you were sick and didn’t go to school. 

Those kinds of connections happen and don’t go away quickly. So, every time you’re not feeling well, taking a bite of that particular meal can make you feel like your caregiver is there with you. 

  • Physical comforts

Some dishes are just good for you. They taste well and make you feel well. What else can you look for in a meal?

Only some dishes check both of these boxes, so finding something pleasurable that’s actually good for you is a more formidable challenge than you may believe at first.

  • Guilty pleasure dishes

You’ve heard about this type, for sure. You know the feeling when you stuff yourself so much you can’t look in the mirror afterward? That’s because you’ve had too much of something that tastes amazing but isn’t good for you.

Unfortunately, these dishes aren’t the best choice for your physical health, but there is a time and place for them. Certain situations require you to loosen up and enjoy a meal full of flavor. So, don’t feel guilty if you have something caloric every once in a while.

What Is the Most Popular Comfort Food in the USA?

The answer to this question isn’t that simple. Based on the research done by Treadmill Reviews, we could conclude that the favorite type of comfort food varies based on the location of the survey.

For example, the most popular comfort food in Texas is fried chicken. On the other hand, Wisconsin folks prefer mac and cheese over all other common comfort foods.

Still, there is a champion beloved by all. And who could’ve guessed it – it’s pizza!

It wouldn’t be hard to guess which dish made it to the number one spot in most states, as pizza is one of the most popular meals in the world. And yes, Americans love it just as much as the rest of the planet. As a matter of fact, we eat about 350 slices per second in this country. 

The Most Common Comfort Foods in the States

Chicken and Waffles

If you’re from the South, you already appreciate the beauty of chicken and waffles. If not, we advise you to include this meal in your diet ASAP.

Though it may be an odd pair to people outside America, chicken and waffles is quite a common dish inside the US. People mostly enjoy having this combo for breakfast, but it isn’t unusual to see it included in other meals. 

Give it a shot next time you’re feeling blue, and see if it is the pick-me-up you need.

Mac and Cheese

No one can feel bad after a bowl of mac and cheese except your stomach, that is. Sometimes, your bowels won’t react well to a huge bowl with a whole lot of cheese and pasta, but that’s the price to pay. Mac and cheese can definitely fall into the “guilty pleasure” category, but it’s undoubtedly worth the discomfort.

This dish is beloved by everyone. It’s always on the kids’ menu, but adults like it as much as the young crowd. You can get it in pretty much every restaurant in the country, but each bowl is different. Find a restaurant that serves mac and cheese your way and shows your friends why it is the best comfort food there is.

Breakfast Burrito

Sometimes, scrambled eggs and toast just won’t do the trick. For those days, a well-made breakfast burrito can make all the difference in the world. 

In the last decade, this meal’s popularity has grown significantly, and we can understand why. Salsa, eggs, and avocado sound like an excellent mix for a terrific start to the day. If you ever need something a bit extra in the morning, get a breakfast burrito and roll into the day like a boss.


If you grew up in an area with a barbecue culture, this one likely hits a note. Ribs are cherished by all BBQ lovers, and sometimes, they are just what you need to fix your day.

Those who have never experienced barbecue ribs that fall off the bone can’t appreciate their beauty. So, if you’re one of those people, order a rack next time your day needs fixing.

Visit Root & Bone

If you’re looking for comfort food in Florida, look no further. Root & Bone has the best supper in Miami, FL, and the menu is full of comfort foods. 

Give this place a visit next time you’re in the city, and see why everyone loves it so much.